Exercise For men
July 2011Transformational Wellness - The Complete System. Fitness is all about empowerment for the mind and body. Ultimate health cannot be achieved without control over both.
Plum Hamptons
July 2011How do East End stars stay in peak physical form? Most likely, they hire one of these lords of disipline. Here, the Hamptons' top trainers and the notables who worship them.
Ellen's fitness studio presents summer specials
Looking to get in shape this summer? Well no more excuses. Now you can get in shape and have fun. Check out these great summer specials to get motivated and GET STARTED!
Meditation: The Antidote to Stress
June 3, 2011You’ve likely heard of meditation and might even know a few people who practice it. Ellen Nalaboff, owner of Ellen’s Fitness Studio and a holistic nutritionist and life coach, tells...
Free Introduction to Primordial Sound Meditation
Interested in Meditation? Attend our informational meeting on:
Monday, May 23rd at 7:30 pm
Learn about the PRIMORDIAL SOUND MEDITATION as developed by DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D., co-founders of THE CHOPRA CENTER FOR WELLBEING.
5 Kenpo karate moves for full-body fitness
April 24, 2011If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen's Fitness Studio in New York, challenges you to try this five-move Kenpo karate workout – it not only shreds calories, it will strengthen and tone every muscle in your body.
Fun Fridays! Get Ready for Summer from Transformational Guru and Celebrity Trainer Ellen Nalaboff
April 1, 2011So Summer is fast approaching and it is time to get in shape to rock your bikini or one piece! Whoohoo! This time last year, I was in tip top shape because I was in the gym 4 days a week getting ready...
Focus on Fitness at Ellen's of Plainview
March 22, 2011Local fitness studio offers exercise classes, meditation and friendly support. After nearly two decades within the world of fitness and nutrition, Ellen Nalaboff is still dedicated to her health and wellness mission.
