http://www.ellensfitness.com “feel your best, be your best… live beautifully” Fri, 07 Aug 2009 21:40:56 +0000 http://backend.userland.com/rss092 en There's no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy ... http://www.ellensfitness.com/2009/newsletter-archive/snack-attack/ You’re worth the change you seek. If your clothing is becoming tighter and tighter with each passing year … If age is sneaking up on you and you know you have to change your habits … If you’re feeling increasingly unhappy with the way you look and feel … If stress is wearing you ... http://www.ellensfitness.com/2009/welcome/ellens-pilates-and-fitness-studio/ This past weekend was beautiful and I realized how much I enjoy taking a long walk.  Everything was in bloom around me and the fragrances that were coming at me from  the variety of  bushes was intoxicating.  I wondered how many of us actually take the time to slow down ... http://www.ellensfitness.com/2009/ellens-thoughts/adopt-the-pace-of-nature-her-secret-is-patience/ http://www.ellensfitness.com/2009/fitness/get-fit-with-our-body-bars/ http://www.ellensfitness.com/2009/fitness/use-our-weights-to-keep-fit-and-trim/ Do you know what if feels like to M.E.L.T.?  Well allow me to tell you first hand, it feels AWESOME!!  MELT is a new program that we have introduced in the Studio.  It is the balance, the yin to the yang, the calm to the storm.  I love it!  Come ... http://www.ellensfitness.com/2009/club-news/melt/ I just rode up Mount Everest on a Spin Bike!!  What an enlightening experience!  On Saturday April 25th, Josh Taylor, a master spin instructor, came to my Studio to take us on an incredible two hour journey.  Obviously, we did not actually ride up Mount Everest, but the experience was ... http://www.ellensfitness.com/2009/fitness/spin-cycle-challenge-mount-everest/ I just came back from Paradise.  I was on the island of Anguilla, staying at a resort that has their own hydrofarm which produces the most incredible tomatoes, cucumbers, lettuces, all organic.  I could not get enough of the tomatoes or the basil.  It made me realize, again, the incredible ... http://www.ellensfitness.com/2009/nutrition/organic-foods-bursting-with-flavour/ In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple sugars. In their early growth state, sprouts are very easy to digest, allowing our bodies to access many ... http://www.ellensfitness.com/2009/club-news/food-focus-sprouts/ You can't turn on the TV, drive down the road or go to a party without being confronted with America's hottest obsession: weight. 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