Spin Cycle Challenge Mount Everest

I just rode up Mount Everest on a Spin Bike!!  What an enlightening experience!  On Saturday April 25th, Josh Taylor, a master spin instructor, came to my Studio to take us on an incredible two hour journey.  Obviously, we did not actually ride up Mount Everest, but the experience was still a major physical and mental challenge.  Our limits were tested and the questions that kept coming up were "how willing are we to push ourselves out of our comfort zones" and "how do we react once there"?  Do we back down or do we find our inner strength?

Spinning

Burn 100's calories in just one 60 minute workout in our spinning class!  Our instructors encourage and motivate you, but you are in control of your own intensity.  Spinning is a incredible cardiovascular activity that does not place high stress on your joints.  Come see the results yourself.

Why Spin??  Burn 500+ calories per class, tone muscle, lose inches, decrease body fat, increase energy, increase overall strength, spin all year round.  SO
WHY NOT SPIN??