Explore Pilates through a Private Pilates session

Our Power Pilates Certified Instructors are experienced trained professionals who create Pilates programs to meet your individual needs.

Explore Pilates through a Private Pilates session. Personal training sessions are the most effective way to learn, practice and perfect Pilates. Receive undivided attention and a customized program to produce optimum results.

Everyone is talking about Pilates! Our members have seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain.

Most people are familiar with Pilates exercises as an innovative and highly effective form of getting a total body workout. What most people are not familiar with is the equipment that is used during Pilates workouts. The Reformer for example, is a sophisticated and versatile piece of equipment, where easily over one hundred exercises can be performed on it.

I Love Pilates

"I had an incredibly hard workout with my trainer, one which really hit my hamstrings hard.   The kind of workout that when you wake up the next day, you remember it as soon as you step one foot down out of bed!!  I was so tight, touching my toes was painful.  I went to the studio and took a great Mat class with Stephanie.  It was a relief, it totally opened up and released my hamstrings and glutes.  After class touching my toes was a pleasure.  One class, only One, can have such an effect.  It's Brilliant!!!