Welcome
Ellen’s Pilates and Fitness StudioYou’re worth the change you seek. If your clothing is becoming tighter and tighter with each passing year … If age is sneaking up on you and you know you have to change your habits … If you’re feeling increasingly unhappy with the way you look and feel … If stress is wearing you down and you would love to get away from it... [Read more of this review]
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MELTDo you know what if feels like to M.E.L.T.? Well allow me to tell you first hand,...
Spin Cycle Challenge Mount Everest
I just rode up Mount Everest on a Spin Bike!! What an enlightening experience! ...
Food Focus: Sprouts
In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts...
Spring CleaningPeople like "stuff." We tend to hold onto it year after year. We save and stock...
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Snack Attack
There's no denying that everyone, at one time or another, has had a snack attack....
Why Weight? Diets Don’t Work
You can't turn on the TV, drive down the road or go to a party without being confronted...
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Ellen Nalaboff
Ellen Nalaboff Owner and Founder of Ellen's Fitness Studio in Plainview, NY. Contact us to learn about Ellen's transformative programs that help men and women achieve a breakthrough in their nutrition and fitness."
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