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Ellen’s Pilates and Fitness Studio

You’re worth the change you seek. If your clothing is becoming tighter and tighter with each passing year … If age is sneaking up on you and you know you have to change your habits … If you’re feeling increasingly unhappy with the way you look and feel … If stress is wearing you down and you would love to get away from it... [Read more of this review]

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Club News

MELT

Do you know what if feels like to M.E.L.T.?  Well allow me to tell you first hand,... 

Spin Cycle Challenge Mount Everest Spin Cycle Challenge Mount Everest

I just rode up Mount Everest on a Spin Bike!!  What an enlightening experience! ... 

Food Focus: Sprouts Food Focus: Sprouts

In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts... 

Spring Cleaning

 People like "stuff." We tend to hold onto it year after year. We save and stock... 

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Newsletter Archive

Snack Attack Snack Attack

There's no denying that everyone, at one time or another, has had a snack attack.... 

Why Weight? Diets Don’t Work Why Weight? Diets Don’t Work

You can't turn on the TV, drive down the road or go to a party without being confronted... 

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